FeaturesHow it WorksBlogFAQGet Started

#1 pickleball fitness app

Pickleball Trainer

Your ultra-personalized guide to improve your pickleball performance and reduce pain and injuries.

GET STARTED
I’m fired up to partner with AIM7! Building a team of performance specialists has been crucial to my physical and mental training. What’s incredible about this app is that it gives everyone access to not just injury prevention programs, but also top-notch workouts tailored specifically for your body and mind. The best part? All of these programs are backed by science! AIM7 is a game-changer for anyone looking to take their pickleball performance to the next level.

Megan Fudge

Top-Ranked Pro Pickleball Athlete

I'm thrilled to be partnering with AIM7, an innovative platform that turns data from wearables to personalized and actionable solutions to increase my physical and mental fitness. As an official partner of DUPR, AIM7 brings a special focus to pickleball performance, recovery, and injury prevention.

Zane Navratil

Top-Ranked Pro Pickleball Athlete


AIM7 is a game changer in pickleball technology. While others track, AIM7 evolves around me. Personalized recommendations help me reach next level performance, recovery, and prevent injuries so I can stay on the court.
‍

Tatiana Ruhl

Pro Pickleball Athlete

Delivers Results

In the first 90-days the average member experiences:

  • 20.5% reduction in stress
  • 16.8% better sleep
    • 16.8% more energy
      • 16.9% less soreness
        • 16.0% more motivation
          • 12.7% increase in mood

          *based on an analysis of 1500+ members

          Data-Driven Performance

          The AIM7 pickleball trainer connects to popular wearable devices to build personalized workout and injury prevention plans to elevate your game!

          How Our Pickleball Trainer Works

          Exercise

          AIM7 creates the perfect pickleball workout plan for you based on your goals, equipment, fitness history, changing time demands, and wearable data.

          Our adaptable system rapidly improves performance, limits overuse injuries, and reduces joint and muscle pain.

          Injury Prevention

          Get pickleball-specific warm-up plans to optimize performance and prevent injury. Use our unique cooldown plans to improve flexibility and enhance recovery before your next game.

          AIM7’s injury prevention modules help you prevent the most common pickleball injuries (e.g., calf, achilles, ankle, knee, elbow, and more) while reducing pain and improving mobility.

          Our adaptable system rapidly improves performance, limits overuse injuries, and reduces joint and muscle pain.

          Mental Fitness

          AIM7 helps you build more mental resilience to perform under pressure, enhance your focus, and enjoy the game!

          Your mental fitness is just as important as your physical fitness, and the two sides affect each other. Even if you’re new to this, AIM7 will give you the frameworks to move better, play better…and feel better.

          Recovery

          Practical recommendations so you recover faster, sleep better and perform at your best.

          Science-backed recovery recommendations tailored to your body, utilizing techniques such as foam rolling, stretching, sauna sessions, cold plunges, hydration, and more.

          Built By World-Class Sports Scientists, Coaches, & PHDS

          Story

          At AIM7, our mission is to empower people to live healthy and impactful lives. That's why we assembled a world-class team of experts to provide customized performance solutions.

          Our founder, Dr. Erik Korem, helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. Erik saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. 

          He set out to bring these same capabilities to anyone motivated to improve their wellbeing. 

          Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. 

          Our experts have worked with world-class athletes and organizations to enhance human performance. And now, we're applying these same approaches to help improve your pickleball performance and reduce pain and injuries.

          Join us and unlock your potential with AIM7.

          GET STARTED

          YOUR TEAM OF EXPERTS

          Dr. Erik Korem, PhD

          High Performance Thought Leader, Expert in Sleep and Stress Resilience

          Dr. Chris Morris, PhD

          Director of Applied Sports Science at the University of Kentucky

          Landon Evans

          Sports scientist, Dietitian, and Performance Coach

          Dr. Peter Haberl, PhD

          Former Senior Sports Psychologist for the US Olympic Committee

          Dr. Kyle Richmond

          Chiropractic Physician

          Dr. Alex Auerbach, PhD

          Director of Wellness and Development for the Toronto Raptors

          Amanda Nighbert

          Registered Dietitian

          Pratik Patel

          Sports Dietitian
          GET STARTED

          Pickleball Performance Model

          Tactical - Strategic Mastery of the Game
          Strategy and Game Intelligence

          Understanding the nuances of pickleball strategy is key to excelling in the sport. Learn to read the game, predict opponents' moves, and adapt your tactics accordingly. This strategic acumen transforms you into a more formidable and intelligent player on the court.

          Match Preparation

          Preparing for a match goes beyond physical warm-ups. It involves strategizing your play, understanding your opponent's strengths and weaknesses, and mentally visualizing your game plan. A comprehensive approach to match preparation can significantly impact your performance and take your game to the next level.
          Physical Preparation - Building a Robust Body
          Pickleball Strength & Conditioning

          Physical training through a well-rounded strength and conditioning program is essential for excelling on the pickleball court. Use the AIM7 app to develop speed, strength, power, mobility, flexibility, and stamina, which are crucial for enhancing everything from powerful groundstrokes to quick volleys. 
          ‍
          Each aspect is key to developing a robust body, ensuring you're physically equipped for peak performance and longevity in the sport.

          Injury Prevention

          Adopting proactive measures to prevent injuries is integral to sustaining your pickleball career. Developing strength, mobility, flexibility, overall tissue resilience, and mastering proper pickleball techniques are key to minimizing risk. Remember, a healthy athlete is an effective athlete.

          Recovery

          Recovery is paramount to your routine, especially after intense pickleball practice or tournaments. Embrace strategies that include prioritizing sleep, balanced nutrition, and hydration. Incorporate recovery methods like stretching, proper cooldown, and stress regulation tools to keep your body and mind in top playing condition.
          Mental Fitness - Cultivating a Winner's Mindset
          Mental Fitness

          The ability to be consciously present and process information without bias. This empowers you to respond quickly and rationally to changing circumstances through committed action anchored in your values & training.

          Developing mental resilience is vital for competitive pickleball. Enhance skills like focus, emotional control, and stress regulation. Techniques such as mindfulness, breathwork, and visualization improve focus and prepare you to thrive under the pressures of competitive play.
          Technical - Sharpening Skills for Superior Play
          Skill Assessment and Development

          Find a local professional to assess your pickleball skills and to create a long-term development program.

          Your assessment should include but not be limited to:
          ‍
          • Footwork - especially at the kitchen line
          • Stance  
          • Serving
          • Dinking & dink volleys
          • Swinging volleys
          • Hand-eye paddle/racket coordination
          • Returning
          • Volleys
          • Lobs
          • Overheads
          • Transition skills
          • Baseline skills
          • Ground strokes
          • Hand speed
          • Coachability
          • Attitude
          ‍
          Consistent improvement in pickleball is directly related to a well-structured skill development program and consistent engagement in competitive play.
          Physical
          Mental Fitness
          Technical
          Tactical
          Physical Preparation - Building a Robust Body
          Pickleball Strength & Conditioning

          Physical training through a well-rounded strength and conditioning program is essential for excelling on the pickleball court. Use the AIM7 app to develop speed, strength, power, mobility, flexibility, and stamina, which are crucial for enhancing everything from powerful groundstrokes to quick volleys. 
          ‍
          Each aspect is key to developing a robust body, ensuring you're physically equipped for peak performance and longevity in the sport.

          Injury Prevention

          Adopting proactive measures to prevent injuries is integral to sustaining your pickleball career. Developing strength, mobility, flexibility, overall tissue resilience, and mastering proper pickleball techniques are key to minimizing risk. Remember, a healthy athlete is an effective athlete.

          Recovery

          Recovery is paramount to your routine, especially after intense pickleball practice or tournaments. Embrace strategies that include prioritizing sleep, balanced nutrition, and hydration. Incorporate recovery methods like stretching, proper cooldown, and stress regulation tools to keep your body and mind in top playing condition.
          Mental Fitness - Cultivating a Winner's Mindset
          Mental Fitness

          The ability to be consciously present and process information without bias. This empowers you to respond quickly and rationally to changing circumstances through committed action anchored in your values & training.

          Developing mental resilience is vital for competitive pickleball. Enhance skills like focus, emotional control, and stress regulation. Techniques such as mindfulness, breathwork, and visualization improve focus and prepare you to thrive under the pressures of competitive play.
          Technical - Sharpening Skills for Superior Play
          Skill Assessment and Development

          Find a local professional to assess your pickleball skills and to create a long-term development program.

          Your assessment should include but not be limited to:
          ‍
          • Footwork - especially at the kitchen line
          • Stance  
          • Serving
          • Dinking & dink volleys
          • Swinging volleys
          • Hand-eye paddle/racket coordination
          • Returning
          • Volleys
          • Lobs
          • Overheads
          • Transition skills
          • Baseline skills
          • Ground strokes
          • Hand speed
          • Coachability
          • Attitude
          ‍
          Consistent improvement in pickleball is directly related to a well-structured skill development program and consistent engagement in competitive play.
          Tactical - Strategic Mastery of the Game
          Strategy and Game Intelligence

          Understanding the nuances of pickleball strategy is key to excelling in the sport. Learn to read the game, predict opponents' moves, and adapt your tactics accordingly. This strategic acumen transforms you into a more formidable and intelligent player on the court.

          Match Preparation

          Preparing for a match goes beyond physical warm-ups. It involves strategizing your play, understanding your opponent's strengths and weaknesses, and mentally visualizing your game plan. A comprehensive approach to match preparation can significantly impact your performance and take your game to the next level.
          GET STARTED